Nutrient Comparison: Sunflower Seed Butter VS Fennel Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Fennel Seed:
- 5 oz of Fennel Seed Spices contain 7.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 7.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Fennel Seed provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Fennel Seed:
- 5 ounces of Sunflower Seed Butter have 1.5 times more Copper, 1.4 times more Phosphorus and 1.3 times more Zinc than Fennel Seed.
- While 5 oz of Fennel Seed Spices contain 18.7 times more Calcium, 4.5 times more Iron, 3.2 times more Manganese, 2.9 times more Potassium and 29.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Fennel Seed contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 3.7 times more Fat, 9.7 times more Saturated Fat and 5.8 times more Omega 6 than Fennel Seed.
- While 5 oz of Fennel Seed Spices contain 2.2 times more Carbohydrate and 7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Fennel Seed offer comparable quantities of Protein per five ounces.