Nutrient Comparison: Sunflower Seed Butter VS Fennel Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Fennel Seed:
- 14 oz of Fennel Seed Spices contain 7.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 7.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Fennel Seed provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Fennel Seed:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Copper, 1.4 times more Phosphorus and 1.3 times more Zinc than Fennel Seed.
- While 14 oz of Fennel Seed Spices contain 18.7 times more Calcium, 4.5 times more Iron, 3.2 times more Manganese, 2.9 times more Potassium and 29.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Fennel Seed contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 3.7 times more Fat, 9.7 times more Saturated Fat and 5.8 times more Omega 6 than Fennel Seed.
- While 14 oz of Fennel Seed Spices contain 2.2 times more Carbohydrate and 7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Fennel Seed offer comparable quantities of Protein per 14 ounces.