Nutrient Comparison: Fennel Seed VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Fennel Seed versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fennel Seed vs Sunflower Seed Flour:
- 14 ounces of Fennel Seed have 1.3 times more Vitamin B2 and 16.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.8 times more Vitamin B1 and 1.6 times more Vitamin B6 than Fennel Seed Spices.
- Both Fennel Seed and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Fennel Seed Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fennel Seed vs Sunflower Seed Flour:
- 14 ounces of Fennel Seed have 10.5 times more Calcium, 2.8 times more Iron, 3.3 times more Manganese, 25.3 times more Potassium and 29.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Copper, 1.4 times more Phosphorus and 1.3 times more Zinc than Fennel Seed Spices.
- Both Fennel Seed and Sunflower Seed Flour contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fennel Seed have 9.2 times more Fat, 1.9 times more Omega 6, 1.5 times more Carbohydrate and 7.7 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3 times more Protein than Fennel Seed Spices.
- Both Fennel Seed and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.