Nutrient Comparison: Fennel Seed VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Fennel Seed versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fennel Seed vs Acorns:
- 14 ounces of Fennel Seed have 3.6 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B3 and more Vitamin C than Acorns.
- Both Fennel Seed and Acorns provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Fennel Seed Spices as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fennel Seed vs Acorns:
- 14 ounces of Fennel Seed have 29.2 times more Calcium, 1.7 times more Copper, 23.5 times more Iron, 6.2 times more Magnesium, 4.9 times more Manganese, 6.2 times more Phosphorus, 3.1 times more Potassium, more Sodium and 7.3 times more Zinc than Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fennel Seed have 1.3 times more Carbohydrate and 2.6 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Fat, 6.5 times more Saturated Fat and 2.7 times more Omega 6 than Fennel Seed Spices.
- Both Fennel Seed and Acorns offer comparable quantities of Energy per 14 ounces.