Discover which food has more nutrients per 300 calories - Fennel Seed or Acorns?
Lets compare vitamin content per 300 calories of Fennel Seed vs Acorns:
300 calories of Fennel Seed have 4.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.7 times more Vitamin B3 and more Vitamin C than Acorns.
Both Fennel Seed and Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Fennel Seed Spices as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fennel Seed vs Acorns:
300 calories of Fennel Seed have 32.7 times more Calcium, 1.9 times more Copper, 26.3 times more Iron, 7 times more Magnesium, 5.5 times more Manganese, 6.9 times more Phosphorus, 3.5 times more Potassium and 8.1 times more Zinc than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fennel Seed have 1.4 times more Carbohydrate and 2.9 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Fat, 5.8 times more Saturated Fat and 2.4 times more Omega 6 than Fennel Seed Spices.
Both Fennel Seed and Acorns offer comparable quantities of Energy per 300 calories.