Nutrient Comparison: Acorns VS Fenugreek Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Fenugreek Seed:
- 14 ounces of Acorns have 1.5 times more Vitamin B9 than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 2.9 times more Vitamin B1, 3.1 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Fenugreek Seed provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Fenugreek Seed:
- 14 oz of Fenugreek Seed Spices contain 4.3 times more Calcium, 1.8 times more Copper, 42.4 times more Iron, 3.1 times more Magnesium, 3.7 times more Phosphorus, 1.4 times more Potassium, more Sodium and 4.9 times more Zinc than Raw Acorns.
- Both Acorns and Fenugreek Seed contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.7 times more Fat and 2.1 times more Saturated Fat than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 1.4 times more Carbohydrate and 3.7 times more Protein than Raw Acorns.
- Both Acorns and Fenugreek Seed offer comparable quantities of Energy per 14 ounces.