Discover which food has more nutrients per 500 calories - Acorns or Fenugreek Seed?
Lets compare vitamin content per 500 calories of Acorns vs Fenugreek Seed:
500 calories of Acorns have 1.3 times more Vitamin B9 than Fenugreek Seed.
While 500 kcal of Fenugreek Seed Spices contain 3.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Acorns.
Both Acorns and Fenugreek Seed provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Acorns as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Fenugreek Seed:
500 kcal of Fenugreek Seed Spices contain 5.1 times more Calcium, 2.1 times more Copper, 50.9 times more Iron, 3.7 times more Magnesium, 4.5 times more Phosphorus, 1.7 times more Potassium and 5.9 times more Zinc than Raw Acorns.
Both Acorns and Fenugreek Seed contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 3.1 times more Fat and 1.8 times more Saturated Fat than Fenugreek Seed.
While 500 kcal of Fenugreek Seed Spices contain 1.7 times more Carbohydrate and 4.5 times more Protein than Raw Acorns.
Both Acorns and Fenugreek Seed offer comparable quantities of Energy per 500 calories.