Nutrient Comparison: Fennel Seed VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Fennel Seed versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fennel Seed vs Sunflower Seed Flour:
- 1 kilogram of Fennel Seed has 1.3 times more Vitamin B2 and 16.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 7.8 times more Vitamin B1 and 1.6 times more Vitamin B6 than Fennel Seed Spices.
- Both Fennel Seed and Sunflower Seed Flour provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Fennel Seed Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fennel Seed vs Sunflower Seed Flour:
- 1 kilogram of Fennel Seed has 10.5 times more Calcium, 2.8 times more Iron, 3.3 times more Manganese, 25.3 times more Potassium and 29.3 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.6 times more Copper, 1.4 times more Phosphorus and 1.3 times more Zinc than Fennel Seed Spices.
- Both Fennel Seed and Sunflower Seed Flour contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fennel Seed has 9.2 times more Fat, 1.9 times more Omega 6, 1.5 times more Carbohydrate and 7.7 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3 times more Protein than Fennel Seed Spices.
- Both Fennel Seed and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.