Fennel Seed VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fennel Seed or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Fennel Seed vs Sunflower Seed Flour:
- 100 calories of Fennel Seed have 1.3 times more Vitamin B2 and 15.3 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Fennel Seed Spices.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Fennel Seed Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fennel Seed vs Sunflower Seed Flour:
- 100 calories of Fennel Seed have 9.9 times more Calcium, 2.6 times more Iron, 3.1 times more Manganese and 23.9 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Copper, 1.5 times more Phosphorus and 1.4 times more Zinc than Fennel Seed Spices.
- Both Fennel Seed and Sunflower Seed Flour contain similar levels of Magnesium per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fennel Seed have 8.7 times more Fat, 1.8 times more Omega 6, 1.4 times more Carbohydrate and 7.2 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Protein than Fennel Seed Spices.
- Both Fennel Seed and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6