Sunflower Seed Flour VS Fenugreek Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Fenugreek Seed?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Fenugreek Seed:
- 100 calories of Sunflower Seed Flour have 9.8 times more Vitamin B1, 4.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Fenugreek Seed.
- While 100 kcal of Fenugreek Seed Spices contain 1.4 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Fenugreek Seed:
- 100 calories of Sunflower Seed Flour have 1.5 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 9.2 times more Selenium and 2 times more Zinc than Fenugreek Seed.
- While 100 kcal of Fenugreek Seed Spices contain 1.6 times more Calcium, 5.1 times more Iron and 11.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 2.1 times more Protein than Fenugreek Seed.
- While 100 kcal of Fenugreek Seed Spices contain 4 times more Fat, 1.6 times more Carbohydrate and 4.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Fenugreek Seed offer comparable quantities of Energy per 100 calories.