Nutrient Comparison: Sunflower Seed Flour VS Fenugreek Seed per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Fenugreek Seed:
- 100 grams of Sunflower Seed Flour have 9.9 times more Vitamin B1, 4.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Fenugreek Seed.
- While 100 g of Fenugreek Seed Spices contain 1.4 times more Vitamin B2 and 2.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Fenugreek Seed:
- 100 grams of Sunflower Seed Flour have 1.5 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 9.2 times more Selenium and 2 times more Zinc than Fenugreek Seed.
- While 100 g of Fenugreek Seed Spices contain 1.5 times more Calcium, 5.1 times more Iron, 11.5 times more Potassium and 22.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.1 times more Protein than Fenugreek Seed.
- While 100 g of Fenugreek Seed Spices contain 4 times more Fat, 10.6 times more Saturated Fat, 1.6 times more Carbohydrate and 4.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Fenugreek Seed offer comparable quantities of Energy per 100 grams.