Nutrient Comparison: Fenugreek Seed VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Fenugreek Seed versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fenugreek Seed vs Acorns:
- 100 grams of Fenugreek Seed have 2.9 times more Vitamin B1, 3.1 times more Vitamin B2 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Vitamin B9 than Fenugreek Seed Spices.
- Both Fenugreek Seed and Acorns provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Fenugreek Seed Spices as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fenugreek Seed vs Acorns:
- 100 grams of Fenugreek Seed have 4.3 times more Calcium, 1.8 times more Copper, 42.4 times more Iron, 3.1 times more Magnesium, 3.7 times more Phosphorus, 1.4 times more Potassium, more Sodium and 4.9 times more Zinc than Acorns.
- Both Fenugreek Seed and Acorns contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fenugreek Seed have 1.4 times more Carbohydrate and 3.7 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 3.7 times more Fat and 2.1 times more Saturated Fat than Fenugreek Seed Spices.
- Both Fenugreek Seed and Acorns offer comparable quantities of Energy per 100 grams.