Discover which food has more nutrients per 500 calories - Fenugreek Seed or Acorns?
Lets compare vitamin content per 500 calories of Fenugreek Seed vs Acorns:
500 calories of Fenugreek Seed have 3.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.4 times more Vitamin B6 than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Vitamin B9 than Fenugreek Seed Spices.
Both Fenugreek Seed and Acorns provide similar amounts of Vitamin B3 per 500 calories.
Both Fenugreek Seed Spices as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Fenugreek Seed vs Acorns:
500 calories of Fenugreek Seed have 5.1 times more Calcium, 2.1 times more Copper, 50.9 times more Iron, 3.7 times more Magnesium, 4.5 times more Phosphorus, 1.7 times more Potassium and 5.9 times more Zinc than Acorns.
Both Fenugreek Seed and Acorns contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fenugreek Seed have 1.7 times more Carbohydrate and 4.5 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 3.1 times more Fat and 1.8 times more Saturated Fat than Fenugreek Seed Spices.
Both Fenugreek Seed and Acorns offer comparable quantities of Energy per 500 calories.