Nutrient Comparison: Fenugreek Seed VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Fenugreek Seed versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fenugreek Seed vs Acorns:
- 14 ounces of Fenugreek Seed have 2.9 times more Vitamin B1, 3.1 times more Vitamin B2 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Vitamin B9 than Fenugreek Seed Spices.
- Both Fenugreek Seed and Acorns provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Fenugreek Seed Spices as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fenugreek Seed vs Acorns:
- 14 ounces of Fenugreek Seed have 4.3 times more Calcium, 1.8 times more Copper, 42.4 times more Iron, 3.1 times more Magnesium, 3.7 times more Phosphorus, 1.4 times more Potassium, more Sodium and 4.9 times more Zinc than Acorns.
- Both Fenugreek Seed and Acorns contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fenugreek Seed have 1.4 times more Carbohydrate and 3.7 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Fat and 2.1 times more Saturated Fat than Fenugreek Seed Spices.
- Both Fenugreek Seed and Acorns offer comparable quantities of Energy per 14 ounces.