Nutrient Comparison: Sunflower Seed Flour VS Fenugreek Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Fenugreek Seed:
- 7 ounces of Sunflower Seed Flour have 9.9 times more Vitamin B1, 4.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Fenugreek Seed.
- While 7 oz of Fenugreek Seed Spices contain 1.4 times more Vitamin B2 and 2.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Fenugreek Seed:
- 7 ounces of Sunflower Seed Flour have 1.5 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 9.2 times more Selenium and 2 times more Zinc than Fenugreek Seed.
- While 7 oz of Fenugreek Seed Spices contain 1.5 times more Calcium, 5.1 times more Iron, 11.5 times more Potassium and 22.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.1 times more Protein than Fenugreek Seed.
- While 7 oz of Fenugreek Seed Spices contain 4 times more Fat, 10.6 times more Saturated Fat, 1.6 times more Carbohydrate and 4.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Fenugreek Seed offer comparable quantities of Energy per seven ounces.