Nutrient Comparison: Sunflower Seed Butter VS Fennel Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Fennel Seed:
- 1 lb of Fennel Seed Spices contains 7.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 7.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Fennel Seed provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- Both Sunflower Seed Butter no Salt as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Fennel Seed:
- 1 pound of Sunflower Seed Butter has 1.5 times more Copper, 1.4 times more Phosphorus and 1.3 times more Zinc than Fennel Seed.
- While 1 lb of Fennel Seed Spices contains 18.7 times more Calcium, 4.5 times more Iron, 3.2 times more Manganese, 2.9 times more Potassium and 29.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Fennel Seed contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.8 times more Energy, 3.7 times more Fat, 9.7 times more Saturated Fat and 5.8 times more Omega 6 than Fennel Seed.
- While 1 lb of Fennel Seed Spices contains 2.2 times more Carbohydrate and 7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Fennel Seed offer comparable quantities of Protein per one pound.