Comparing Nutrients in 100 calories Sunflower Seed ButterVS Fenugreek Seed
Weight per 100 calories
Sunflower Seed Butter
16g
Fenugreek Seed
31g
Sunflower Seed Butter has 1.9 times more energy per 100g than Fenugreek Seed. It has very high energy density when compared to other foods. Fenugreek Seed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Fenugreek Seed?
Sunflower Seed Butter VS Fenugreek Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Fenugreek Seed?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Fenugreek Seed:
100 calories of Sunflower Seed Butter have 2.2 times more Vitamin B3 and 2.2 times more Vitamin B9 than Fenugreek Seed.
While 100 kcal of Fenugreek Seed Spices contain 11.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 2.1 times more Vitamin B6 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Fenugreek Seed:
100 calories of Sunflower Seed Butter have 8.7 times more Selenium than Fenugreek Seed.
While 100 kcal of Fenugreek Seed Spices contain 5.3 times more Calcium, 1.3 times more Copper, 15.5 times more Iron and 2.6 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fenugreek Seed contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.5 times more Fat and 1.7 times more Saturated Fat than Fenugreek Seed.
While 100 kcal of Fenugreek Seed Spices contain 4.8 times more Carbohydrate, 8.2 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fenugreek Seed offer comparable quantities of Energy per 100 calories.