Fenugreek Seed VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Fenugreek Seed vs Sunflower Seed Flour:
- 100 calories of Fenugreek Seed have 1.4 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.8 times more Vitamin B1, 4.4 times more Vitamin B3 and 3.9 times more Vitamin B9 than Fenugreek Seed Spices.
- Both Fenugreek Seed and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
- Both Fenugreek Seed Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fenugreek Seed vs Sunflower Seed Flour:
- 100 calories of Fenugreek Seed have 1.6 times more Calcium, 5.1 times more Iron and 11.6 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 9.2 times more Selenium and 2 times more Zinc than Fenugreek Seed Spices.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fenugreek Seed have 4 times more Fat, 1.6 times more Carbohydrate and 4.8 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Protein than Fenugreek Seed Spices.
- Both Fenugreek Seed and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.