Nutrient Comparison: Fenugreek Seed VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Fenugreek Seed versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fenugreek Seed vs Sunflower Seed Flour:
- 1 pound of Fenugreek Seed has 1.4 times more Vitamin B2 and 2.3 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 9.9 times more Vitamin B1, 4.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Fenugreek Seed Spices.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Fenugreek Seed Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fenugreek Seed vs Sunflower Seed Flour:
- 1 pound of Fenugreek Seed has 1.5 times more Calcium, 5.1 times more Iron, 11.5 times more Potassium and 22.3 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.5 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 9.2 times more Selenium and 2 times more Zinc than Fenugreek Seed Spices.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fenugreek Seed has 4 times more Fat, 10.6 times more Saturated Fat, 1.6 times more Carbohydrate and 4.7 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.1 times more Protein than Fenugreek Seed Spices.
- Both Fenugreek Seed and Sunflower Seed Flour offer comparable quantities of Energy per one pound.