Nutrient Comparison: Fenugreek Seed VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Fenugreek Seed versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fenugreek Seed vs Sunflower Seed Flour:
- 14 ounces of Fenugreek Seed have 1.4 times more Vitamin B2 and 2.3 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 9.9 times more Vitamin B1, 4.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Fenugreek Seed Spices.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Fenugreek Seed Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fenugreek Seed vs Sunflower Seed Flour:
- 14 ounces of Fenugreek Seed have 1.5 times more Calcium, 5.1 times more Iron, 11.5 times more Potassium and 22.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 9.2 times more Selenium and 2 times more Zinc than Fenugreek Seed Spices.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fenugreek Seed have 4 times more Fat, 10.6 times more Saturated Fat, 1.6 times more Carbohydrate and 4.7 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Protein than Fenugreek Seed Spices.
- Both Fenugreek Seed and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.