Sunflower Seed Butter has 1.9 times more energy per 100g than Dried Rosemary Spices. It has very high energy density when compared to other foods. Dried Rosemary Spices having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Rosemary Spices?
Sunflower Seed Butter VS Dried Rosemary Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Rosemary Spices?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Dried Rosemary Spices:
100 calories of Sunflower Seed Butter have 3.6 times more Vitamin B3 than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 18.1 times more Vitamin B1, 4.9 times more Vitamin B2, 5.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 42.3 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Sunflower Seed Butter no Salt as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Dried Rosemary Spices:
100 calories of Sunflower Seed Butter have 1.6 times more Copper, 5.1 times more Phosphorus and 12.2 times more Selenium than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 37.3 times more Calcium, 13.2 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese and 3.1 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Rosemary Spices contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.9 times more Fat, 4.5 times more Omega 6 and 1.9 times more Protein than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 2.9 times more Saturated Fat, 40.1 times more Omega 3, 5.1 times more Carbohydrate and 13.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Rosemary Spices offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3