Nutrient Comparison: Sunflower Seed Butter VS Dried Rosemary Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Dried Rosemary Spices:
- 1 pound of Sunflower Seed Butter has 6.7 times more Vitamin B3 than Dried Rosemary Spices.
- While 1 lb of Dried Rosemary Spices contains 9.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 22.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Dried Rosemary Spices:
- 1 pound of Sunflower Seed Butter has 2.9 times more Copper, 1.4 times more Magnesium, 9.5 times more Phosphorus, 22.7 times more Selenium and 1.5 times more Zinc than Dried Rosemary Spices.
- While 1 lb of Dried Rosemary Spices contains 20 times more Calcium, 7.1 times more Iron, 1.7 times more Potassium and 16.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Rosemary Spices contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.9 times more Energy, 3.6 times more Fat, 8.4 times more Omega 6 and 3.5 times more Protein than Dried Rosemary Spices.
- While 1 lb of Dried Rosemary Spices contains 1.6 times more Saturated Fat, 21.5 times more Omega 3, 2.7 times more Carbohydrate and 7.5 times more Fiber than Sunflower Seed Butter no Salt.