Sunflower Seed Butter has 19.9 times more energy per 100g than Spaghetti Winter Squash. It has very high energy density when compared to other foods. Raw Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Spaghetti Winter Squash?
Sunflower Seed Butter VS Spaghetti Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Spaghetti Winter Squash?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Spaghetti Winter Squash:
100 calories of Sunflower Seed Butter have 8.8 times more Vitamin E than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 13.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 6.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 15.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Spaghetti Winter Squash provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Spaghetti Winter Squash:
100 calories of Sunflower Seed Butter have 2.2 times more Copper, 1.3 times more Magnesium, 2.8 times more Phosphorus, 17.5 times more Selenium and 1.3 times more Zinc than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 7.2 times more Calcium, 1.5 times more Iron, 3.7 times more Potassium, 112.8 times more Sodium and 2940.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Spaghetti Winter Squash contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.9 times more Fat, 2 times more Saturated Fat, 5.4 times more Omega 6 and 1.4 times more Protein than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 59.3 times more Omega 3, 5.9 times more Carbohydrate, 5.2 times more Sugars and 5.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Spaghetti Winter Squash offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Spaghetti Winter Squash provide inadequate amounts of Omega 6