Nutrient Comparison: Sunflower Seed Butter VS Spaghetti Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Spaghetti Winter Squash:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B1, 9.1 times more Vitamin B2, 7.1 times more Vitamin B3, 3.3 times more Vitamin B5, 5.4 times more Vitamin B6, 19.8 times more Vitamin B9, 1.3 times more Vitamin C and 176.1 times more Vitamin E than Spaghetti Winter Squash.
- 5 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Spaghetti Winter Squash:
- 5 ounces of Sunflower Seed Butter have 2.8 times more Calcium, 43.2 times more Copper, 13.3 times more Iron, 25.9 times more Magnesium, 16.6 times more Manganese, 55.5 times more Phosphorus, 5.3 times more Potassium, 348 times more Selenium and 25.7 times more Zinc than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 147.7 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 19.9 times more Energy, 96.8 times more Fat, 40 times more Saturated Fat, 108.2 times more Omega 6, 3.4 times more Carbohydrate, 3.8 times more Sugars, 3.8 times more Fiber and 27 times more Protein than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 3 times more Omega 3 than Sunflower Seed Butter no Salt.
- 5 ounces of Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein