Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Succotash with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Succotash with Salt
90g
Sunflower Seed Butter has 5.6 times more energy per 100g than Boiled Succotash with Salt. It has very high energy density when compared to other foods. Boiled and Drained Succotash with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Succotash with Salt?
Sunflower Seed Butter VS Boiled Succotash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Succotash with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Succotash with Salt:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B9 than Boiled Succotash with Salt.
While 100 kcal of Boiled and Drained Succotash with Salt contain 17.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B5 and 16.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Succotash with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Succotash with Salt:
100 calories of Sunflower Seed Butter have 1.6 times more Copper, 31.3 times more Selenium and 1.4 times more Zinc than Boiled Succotash with Salt.
While 100 kcal of Boiled and Drained Succotash with Salt contain 2.1 times more Iron, 2.1 times more Manganese, 4 times more Potassium and 468.8 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Succotash with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Succotash with Salt lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 12.4 times more Fat, 5.7 times more Saturated Fat and 5.5 times more Omega 6 than Boiled Succotash with Salt.
While 100 kcal of Boiled and Drained Succotash with Salt contain 6.7 times more Omega 3, 5.8 times more Carbohydrate and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Succotash with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Boiled Succotash with Salt provide inadequate amounts of Omega 6