Nutrient Comparison: Sunflower Seed Butter VS Boiled Succotash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Boiled Succotash with Salt:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 2.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 7.2 times more Vitamin B9 than Boiled Succotash with Salt.
- While 7 oz of Boiled and Drained Succotash with Salt contain 3.2 times more Vitamin B1 and 3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Boiled Succotash with Salt:
- 7 ounces of Sunflower Seed Butter have 3.8 times more Calcium, 8.9 times more Copper, 2.7 times more Iron, 5.9 times more Magnesium, 2.7 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium, 174 times more Selenium and 7.8 times more Zinc than Boiled Succotash with Salt.
- While 7 oz of Boiled and Drained Succotash with Salt contain 84.3 times more Sodium than Sunflower Seed Butter no Salt.
- 7 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 5.6 times more Energy, 69 times more Fat, 31.6 times more Saturated Fat, 30.3 times more Omega 6 and 3.4 times more Protein than Boiled Succotash with Salt.
- Both Sunflower Seed Butter and Boiled Succotash with Salt offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Boiled Succotash with Salt provide inadequate amounts of Omega 6