Comparing Nutrients in 100 calories Sunflower Seed ButterVS Frozen Succotash
Weight per 100 calories
Sunflower Seed Butter
16g
Frozen Succotash
108g
Sunflower Seed Butter has 6.6 times more energy per 100g than Frozen Succotash. It has very high energy density when compared to other foods. Frozen Succotash, Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Succotash?
Sunflower Seed Butter VS Frozen Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Succotash?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Frozen Succotash:
100 kcal of Frozen Succotash, Unprepared contain 10.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 20.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Succotash provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Frozen Succotash:
100 calories of Sunflower Seed Butter have 3.8 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 26.2 times more Selenium and 1.6 times more Zinc than Frozen Succotash.
While 100 kcal of Frozen Succotash, Unprepared contain 1.5 times more Iron, 3.4 times more Potassium, 99.5 times more Sodium and 793 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Succotash contain similar levels of Manganese per 100 calories.
100 calories of Frozen Succotash lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 9.3 times more Fat, 4.2 times more Saturated Fat and 4.1 times more Omega 6 than Frozen Succotash.
While 100 kcal of Frozen Succotash, Unprepared contain 8.9 times more Omega 3, 5.7 times more Carbohydrate, 4.7 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Succotash offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3