Comparing Nutrients in 100 calories Sunflower Seed ButterVS Sugars, maple
Weight per 100 calories
Sunflower Seed Butter
16g
Sugars, maple
28g
Sunflower Seed Butter has 1.7 times more energy per 100g than Sugars, maple. It has very high energy density when compared to other foods. Sugars, maple having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sugars, maple?
Sunflower Seed Butter VS Sugars, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sugars, maple?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Sugars, maple:
100 calories of Sunflower Seed Butter have 7.2 times more Vitamin B2, 96.8 times more Vitamin B3, 14 times more Vitamin B5, 105.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugars, maple.
100 calories of Sugars, maple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Sugars, maple:
100 calories of Sunflower Seed Butter have 9.3 times more Copper, 1.5 times more Iron, 9.4 times more Magnesium, 127.4 times more Phosphorus, 1.2 times more Potassium and 74.9 times more Selenium than Sugars, maple.
While 100 kcal of Sugars, maple contain 2.5 times more Calcium, 3.7 times more Manganese and 2.2 times more Zinc than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Sugars, maple lack sufficient amounts of Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 158.4 times more Fat, 74.6 times more Saturated Fat, 55.9 times more Omega 6, more Fiber and 99.1 times more Protein than Sugars, maple.
While 100 kcal of Sugars, maple contain 6.8 times more Carbohydrate and 14 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sugars, maple offer comparable quantities of Energy per 100 calories.
100 calories of Sugars, maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Sugars, maple provide inadequate amounts of Omega 3 in 100 calories.