Nutrient Comparison: Sunflower Seed Butter VS Sugars, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Sugars, maple:
- 14 ounces of Sunflower Seed Butter have 5.9 times more Vitamin B1, 12.5 times more Vitamin B2, 168.7 times more Vitamin B3, 24.4 times more Vitamin B5, 183.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, maple.
- 14 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Sugars, maple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Sugars, maple:
- 14 ounces of Sunflower Seed Butter have 16.1 times more Copper, 2.6 times more Iron, 16.4 times more Magnesium, 222 times more Phosphorus, 2.1 times more Potassium and 130.5 times more Selenium than Sugars, maple.
- While 14 oz of Sugars, maple contain 1.4 times more Calcium and 2.1 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sugars, maple contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Energy, 276 times more Fat, 129.9 times more Saturated Fat, more Omega 3, 97.4 times more Omega 6, more Fiber and 172.8 times more Protein than Sugars, maple.
- While 14 oz of Sugars, maple contain 3.9 times more Carbohydrate and 8.1 times more Sugars than Sunflower Seed Butter no Salt.
- 14 ounces of Sugars, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein