Sunflower Seed Butter has 6.4 times more energy per 100g than Frozen Sweet Potato. It has very high energy density when compared to other foods. Frozen Sweet Potato, Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Sweet Potato?
Sunflower Seed Butter VS Frozen Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Sweet Potato?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Frozen Sweet Potato:
100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Sweet Potato.
While 100 kcal of Frozen Sweet Potato, Unprepared contain 8.1 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 31.7 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Frozen Sweet Potato:
100 calories of Sunflower Seed Butter have 1.4 times more Copper, 1.2 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus, 27.1 times more Selenium and 2.5 times more Zinc than Frozen Sweet Potato.
While 100 kcal of Frozen Sweet Potato, Unprepared contain 3.7 times more Calcium, 2.1 times more Manganese, 4.1 times more Potassium and 776.3 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 47.7 times more Fat, 18.7 times more Saturated Fat, 22.6 times more Omega 6 and 1.6 times more Protein than Frozen Sweet Potato.
While 100 kcal of Frozen Sweet Potato, Unprepared contain 6.1 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Sweet Potato offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Sweet Potato provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 in 100 calories.