Comparing Nutrients in 100 calories Sunflower Seed ButterVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 100 calories
Sunflower Seed Butter
16g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
128g
Sunflower Seed Butter has 7.9 times more energy per 100g than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari). It has very high energy density when compared to other foods. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Sunflower Seed Butter VS Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Sunflower Seed Butter have 8.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 289.4 times more Vitamin E than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 9 times more Vitamin B1 and 3.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Sunflower Seed Butter have 1.3 times more Selenium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 24.8 times more Calcium, 3.1 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 1.3 times more Zinc and 1058.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.7 times more Fat and 2.2 times more Sugars than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.3 times more Saturated Fat, 26.4 times more Omega 3 and 4.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3