Nutrient Comparison: Sunflower Seed Butter VS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 7 ounces of Sunflower Seed Butter have 2.6 times more Vitamin B2, 66.8 times more Vitamin B3, 10.6 times more Vitamin B5, 7.7 times more Vitamin B6, 12.5 times more Vitamin B9, 13.5 times more Vitamin C and 2289 times more Vitamin E than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Sunflower Seed Butter and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 7 ounces of Sunflower Seed Butter have 7.5 times more Copper, 2.6 times more Iron, 8.4 times more Magnesium, 3.3 times more Manganese, 5.5 times more Phosphorus, 3.9 times more Potassium, 10.5 times more Selenium and 5.9 times more Zinc than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 7 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 3.1 times more Calcium and 133.8 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 7.9 times more Energy, 13.2 times more Fat, 5.9 times more Saturated Fat, 6.6 times more Omega 6, 8.2 times more Carbohydrate, 17.6 times more Sugars, 6.3 times more Fiber and 1.9 times more Protein than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 7 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 3.3 times more Omega 3 than Sunflower Seed Butter no Salt.