Comparing Nutrients in 100 calories Sunflower Seed ButterVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 100 calories
Sunflower Seed Butter
16g
Tomato Sauce with Onions, Green Peppers and Celery
244g
Sunflower Seed Butter has 15 times more energy per 100g than Tomato Sauce with Onions, Green Peppers and Celery. It has very high energy density when compared to other foods. Canned Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Tomato Sauce with Onions, Green Peppers and Celery
Sunflower Seed Butter VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Tomato Sauce with Onions, Green Peppers and Celery:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin E than Tomato Sauce with Onions, Green Peppers and Celery.
While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 19 times more Vitamin B1, 11.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 73.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Tomato Sauce with Onions, Green Peppers and Celery:
100 calories of Sunflower Seed Butter have 11.6 times more Selenium than Tomato Sauce with Onions, Green Peppers and Celery.
While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3.1 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 1.8 times more Manganese, 10.4 times more Potassium, 1846 times more Sodium and 2142.8 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 5 times more Fat, 2.3 times more Saturated Fat, 2 times more Omega 6 and 1.2 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 4.8 times more Omega 3, 5.7 times more Carbohydrate, 10.5 times more Sugars and 3.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3