Nutrient Comparison: Sunflower Seed Butter VS Tomato Sauce with Onions, Green Peppers and Celery per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Tomato Sauce with Onions, Green Peppers and Celery:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 6.2 times more Vitamin B3, 5.3 times more Vitamin B5, 2.8 times more Vitamin B6, 16.9 times more Vitamin B9 and 19.4 times more Vitamin E than Tomato Sauce with Onions, Green Peppers and Celery.
- While 5 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.3 times more Vitamin B1 and 4.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Tomato Sauce with Onions, Green Peppers and Celery:
- 5 ounces of Sunflower Seed Butter have 4.9 times more Calcium, 8.1 times more Copper, 5.4 times more Iron, 14.8 times more Magnesium, 8.5 times more Manganese, 17.5 times more Phosphorus, 1.4 times more Potassium, 174 times more Selenium and 17.5 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
- While 5 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 122.7 times more Sodium and 142.4 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 15 times more Energy, 74.6 times more Fat, 35.2 times more Saturated Fat, 3.1 times more Omega 3, 30.3 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Sugars, 4.1 times more Fiber and 18.4 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein