Comparing Nutrients in 100 calories Sunflower Seed ButterVS Strawberry Toppings
Weight per 100 calories
Sunflower Seed Butter
16g
Strawberry Toppings
39.4g
Sunflower Seed Butter has 2.4 times more energy per 100g than Strawberry Toppings. It has very high energy density when compared to other foods. Strawberry Toppings having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Strawberry Toppings?
Sunflower Seed Butter VS Strawberry Toppings Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Strawberry Toppings?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Strawberry Toppings:
100 calories of Sunflower Seed Butter have 2.8 times more Vitamin B2, 17.3 times more Vitamin B3, 10 times more Vitamin B5, 18.9 times more Vitamin B6, 16.3 times more Vitamin B9 and 94.2 times more Vitamin E than Strawberry Toppings.
While 100 kcal of Strawberry Toppings contain 12.3 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Strawberry Toppings have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Strawberry Toppings:
100 calories of Sunflower Seed Butter have 20.5 times more Copper, 6.1 times more Iron, 32 times more Magnesium, 5.1 times more Manganese, 54.8 times more Phosphorus, 4.6 times more Potassium, 53.7 times more Selenium and 33.6 times more Zinc than Strawberry Toppings.
100 calories of Strawberry Toppings lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Strawberry Toppings lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 227.2 times more Fat, 385.2 times more Saturated Fat, 138.2 times more Omega 6, 3.4 times more Fiber and 35.6 times more Protein than Strawberry Toppings.
While 100 kcal of Strawberry Toppings contain 6.9 times more Carbohydrate and 6.3 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Strawberry Toppings offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Toppings provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Strawberry Toppings provide inadequate amounts of Omega 3 in 100 calories.