Sunflower Seed Butter has 21.3 times more energy per 100g than Cooked Frozen Turnip Greens. It has very high energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Frozen Turnip Greens?
Sunflower Seed Butter VS Cooked Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Frozen Turnip Greens:
100 kcal of Boiled and Drained Frozen Turnip Greens contain 21.7 times more Vitamin B1, 9.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 3.5 times more Vitamin B9, 171.8 times more Vitamin C and 2.5 times more Vitamin E than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Frozen Turnip Greens:
100 calories of Sunflower Seed Butter have 4.1 times more Selenium than Cooked Frozen Turnip Greens.
While 100 kcal of Boiled and Drained Frozen Turnip Greens contain 50.5 times more Calcium, 2 times more Copper, 10 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 8.3 times more Potassium, 106.4 times more Sodium, 1.8 times more Zinc and 3102.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Turnip Greens contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.2 times more Fat, 2.2 times more Saturated Fat and 9 times more Omega 6 than Cooked Frozen Turnip Greens.
While 100 kcal of Boiled and Drained Frozen Turnip Greens contain 50.6 times more Omega 3, 4.5 times more Carbohydrate, 1.5 times more Sugars, 12.7 times more Fiber and 4.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Turnip Greens offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Turnip Greens provide inadequate amounts of Omega 6