Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cooked Frozen Turnip Greens:
- 5 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B2, 14.4 times more Vitamin B3, 17 times more Vitamin B5, 8.2 times more Vitamin B6, 6.1 times more Vitamin B9 and 8.6 times more Vitamin E than Cooked Frozen Turnip Greens.
- While 5 oz of Boiled and Drained Frozen Turnip Greens contain 8.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cooked Frozen Turnip Greens:
- 5 ounces of Sunflower Seed Butter have 10.6 times more Copper, 2.1 times more Iron, 12 times more Magnesium, 4.4 times more Manganese, 19.6 times more Phosphorus, 2.6 times more Potassium, 87 times more Selenium and 11.9 times more Zinc than Cooked Frozen Turnip Greens.
- While 5 oz of Boiled and Drained Frozen Turnip Greens contain 2.4 times more Calcium and 145.8 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 21.3 times more Energy, 131.4 times more Fat, 47.3 times more Saturated Fat, 190.9 times more Omega 6, 4.7 times more Carbohydrate, 14.1 times more Sugars, 1.7 times more Fiber and 5.2 times more Protein than Cooked Frozen Turnip Greens.
- While 5 oz of Boiled and Drained Frozen Turnip Greens contain 2.4 times more Omega 3 than Sunflower Seed Butter no Salt.
- 5 ounces of Cooked Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6