Sunflower Seed Butter has 26.8 times more energy per 100g than Cooked Frozen Turnips. It has very high energy density when compared to other foods. Boiled and Drained Frozen Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Frozen Turnips?
Sunflower Seed Butter VS Cooked Frozen Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Frozen Turnips?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Frozen Turnips:
100 calories of Sunflower Seed Butter have 42.7 times more Vitamin E than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain 17.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 38.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Turnips provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Frozen Turnips:
100 calories of Sunflower Seed Butter have 6.5 times more Selenium than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain 13.4 times more Calcium, 6.4 times more Iron, 1.3 times more Manganese, 8.5 times more Potassium, 321.9 times more Sodium and 4049.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Turnips contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 8.6 times more Fat, 7 times more Saturated Fat and 13 times more Omega 6 than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain 50.4 times more Omega 3, 5 times more Carbohydrate, 6 times more Sugars, 9.4 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Turnips offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Turnips provide inadequate amounts of Omega 6