Sunflower Seed Butter has 2 times more energy per 100g than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread. It has very high energy density when compared to other foods. Udi's, Gluten Free, Soft & Hearty Whole Grain Bread having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Sunflower Seed Butter VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
100 calories of Sunflower Seed Butter have 2.4 times more Vitamin B3 and 3.1 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 6.8 times more Vitamin B1 and 3.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Sunflower Seed Butter vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
100 calories of Sunflower Seed Butter have 10.8 times more Copper, 2.7 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium and 4.2 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 339.4 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3 times more Fat, 8.8 times more Saturated Fat and 3.1 times more Omega 6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 33.3 times more Omega 3, 4.2 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3