Nutrient Comparison: Sunflower Seed Butter VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 5 ounces of Sunflower Seed Butter have 4.8 times more Vitamin B3 and 6.1 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 3.4 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 5 ounces of Sunflower Seed Butter have 21.6 times more Copper, 5.4 times more Iron, 10 times more Magnesium, 4.1 times more Manganese, 8.6 times more Phosphorus, 4.7 times more Potassium and 8.4 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 170 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2 times more Energy, 5.9 times more Fat, 17.6 times more Saturated Fat, 6.2 times more Omega 6 and 2.4 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 16.7 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Sugars and Fiber per five ounces.