Comparing Nutrients in 100 calories Sunflower Seed ButterVS Soy Vermicelli
Weight per 100 calories
Sunflower Seed Butter
16g
Soy Vermicelli
30g
Sunflower Seed Butter has 1.9 times more energy per 100g than Soy Vermicelli. It has very high energy density when compared to other foods. Vermicelli, made from soy having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Soy Vermicelli?
Sunflower Seed Butter VS Soy Vermicelli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Soy Vermicelli?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Soy Vermicelli:
100 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 24.1 times more Vitamin E than Soy Vermicelli.
100 calories of Soy Vermicelli have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Vermicelli, made from soy have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Soy Vermicelli:
100 calories of Sunflower Seed Butter have 1.2 times more Iron, 83.4 times more Magnesium, 17.9 times more Phosphorus, 103 times more Potassium and 2.1 times more Selenium than Soy Vermicelli.
While 100 kcal of Vermicelli, made from soy contain 2.2 times more Copper and 1.6 times more Zinc than Sunflower Seed Butter no Salt.
100 calories of Soy Vermicelli lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Sunflower Seed Butter no Salt as well as Vermicelli, made from soy lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 296.1 times more Fat, 179.3 times more Saturated Fat, 137.4 times more Omega 6 and 92.7 times more Protein than Soy Vermicelli.
While 100 kcal of Vermicelli, made from soy contain 6.6 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soy Vermicelli offer comparable quantities of Energy per 100 calories.
100 calories of Soy Vermicelli provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 in 100 calories.