Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Waxgourd with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Waxgourd with Salt
909g
Sunflower Seed Butter has 56.1 times more energy per 100g than Boiled Waxgourd with Salt. It has very high energy density when compared to other foods. Boiled and Drained Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Waxgourd with Salt?
Sunflower Seed Butter VS Boiled Waxgourd With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Waxgourd with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Waxgourd with Salt:
100 calories of Sunflower Seed Butter have 2.9 times more Vitamin B2 and 5.1 times more Vitamin E than Boiled Waxgourd with Salt.
While 100 kcal of Boiled and Drained Waxgourd with Salt contain 36 times more Vitamin B1, 3.2 times more Vitamin B3, 5.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 218.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Waxgourd with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Waxgourd with Salt:
100 calories of Sunflower Seed Butter have 1.3 times more Copper, 2.1 times more Potassium and 9.3 times more Selenium than Boiled Waxgourd with Salt.
While 100 kcal of Boiled and Drained Waxgourd with Salt contain 15.8 times more Calcium, 5.2 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 6413.1 times more Sodium, 6.8 times more Zinc and 8690.5 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.9 times more Fat, 5.2 times more Saturated Fat and 2 times more Omega 6 than Boiled Waxgourd with Salt.
While 100 kcal of Boiled and Drained Waxgourd with Salt contain 5.9 times more Carbohydrate, 6.3 times more Sugars, 9.8 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Waxgourd with Salt offer comparable quantities of Energy per 100 calories.