Nutrient Comparison: Sunflower Seed Butter VS Boiled Waxgourd with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Boiled Waxgourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Boiled Waxgourd with Salt:
- 100 grams of Sunflower Seed Butter have 1.6 times more Vitamin B1, 163 times more Vitamin B2, 17.6 times more Vitamin B3, 9.7 times more Vitamin B5, 17.2 times more Vitamin B6, 59.3 times more Vitamin B9 and 286.1 times more Vitamin E than Boiled Waxgourd with Salt.
- While 100 g of Boiled and Drained Waxgourd with Salt contain 3.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Boiled Waxgourd with Salt:
- 100 grams of Sunflower Seed Butter have 3.6 times more Calcium, 72.6 times more Copper, 10.8 times more Iron, 31.1 times more Magnesium, 37 times more Manganese, 39.2 times more Phosphorus, 115.2 times more Potassium, 522 times more Selenium and 8.3 times more Zinc than Boiled Waxgourd with Salt.
- While 100 g of Boiled and Drained Waxgourd with Salt contain 114.3 times more Sodium and 154.9 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Boiled Waxgourd with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 56.1 times more Energy, 276 times more Fat, 292.4 times more Saturated Fat, 110.6 times more Omega 6, 9.5 times more Carbohydrate, 8.9 times more Sugars, 5.7 times more Fiber and 43.2 times more Protein than Boiled Waxgourd with Salt.
- 100 grams of Boiled Waxgourd with Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein