Sunflower Seed Butter has 8.3 times more energy per 100g than Winged Bean Leaves. It has very high energy density when compared to other foods. Raw Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Winged Bean Leaves?
Sunflower Seed Butter VS Winged Bean Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Winged Bean Leaves?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Winged Bean Leaves:
100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B9 than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 131 times more Vitamin B1, 30.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 139 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Winged Bean Leaves provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Winged Bean Leaves:
100 calories of Sunflower Seed Butter have 4.7 times more Magnesium, 1.3 times more Phosphorus and 13.9 times more Selenium than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 29.2 times more Calcium, 2.4 times more Copper, 8.1 times more Iron, 5.5 times more Manganese, 2.5 times more Potassium, 2.2 times more Zinc and 1033.5 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6 times more Fat, 2.1 times more Saturated Fat and 6.2 times more Omega 6 than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 4.3 times more Omega 3, 5 times more Carbohydrate and 2.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Winged Bean Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Winged Bean Leaves provide inadequate amounts of Omega 6