Nutrient Comparison: Sunflower Seed Butter VS Winged Bean Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Winged Bean Leaves:
- 100 grams of Sunflower Seed Butter have 1.9 times more Vitamin B3, 8.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 14.8 times more Vitamin B9 than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 15.7 times more Vitamin B1, 3.7 times more Vitamin B2 and 16.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Winged Bean Leaves:
- 100 grams of Sunflower Seed Butter have 3.5 times more Copper, 38.9 times more Magnesium, 1.5 times more Manganese, 10.6 times more Phosphorus, 3.3 times more Potassium, 116 times more Selenium and 3.8 times more Zinc than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 3.5 times more Calcium and 124 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Winged Bean Leaves contain similar levels of Iron per 100 grams.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 8.3 times more Energy, 50.2 times more Fat, 17.2 times more Saturated Fat, 1.9 times more Omega 3, 52.1 times more Omega 6, 1.7 times more Carbohydrate and 3 times more Protein than Winged Bean Leaves.
- 100 grams of Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6