Nutrient Comparison: Winged Bean Leaves VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Leaves versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Sunflower Seed Flour:
- 100 grams of Winged Bean Leaves have 202.5 times more Vitamin A, 2.3 times more Vitamin B2 and 34.6 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B3, 48.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 13.9 times more Vitamin B9 than Raw Winged Bean Leaves.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Leaves vs Sunflower Seed Flour:
- 100 grams of Winged Bean Leaves have 2 times more Calcium, 2.6 times more Potassium and 10.3 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.8 times more Copper, 1.7 times more Iron, 43.3 times more Magnesium, 1.4 times more Manganese, 10.9 times more Phosphorus, 64.7 times more Selenium and 3.9 times more Zinc than Raw Winged Bean Leaves.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 4.4 times more Energy, 4.6 times more Omega 6, 2.5 times more Carbohydrate and 8.2 times more Protein than Raw Winged Bean Leaves.
- 100 grams of Winged Bean Leaves provide inadequate amounts of Omega 6
- Both Raw Winged Bean Leaves as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.