Nutrient Comparison: Winged Bean Leaves VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Leaves versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Leaves vs Sunflower Seed Flour:
- 14 ounces of Winged Bean Leaves have 202.5 times more Vitamin A, 2.3 times more Vitamin B2 and 34.6 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B3, 48.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 13.9 times more Vitamin B9 than Raw Winged Bean Leaves.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Leaves vs Sunflower Seed Flour:
- 14 ounces of Winged Bean Leaves have 2 times more Calcium, 2.6 times more Potassium and 10.3 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.8 times more Copper, 1.7 times more Iron, 43.3 times more Magnesium, 1.4 times more Manganese, 10.9 times more Phosphorus, 64.7 times more Selenium and 3.9 times more Zinc than Raw Winged Bean Leaves.
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 4.4 times more Energy, 4.6 times more Omega 6, 2.5 times more Carbohydrate and 8.2 times more Protein than Raw Winged Bean Leaves.
- 14 ounces of Winged Bean Leaves provide inadequate amounts of Omega 6
- Both Raw Winged Bean Leaves as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.