Nutrient Comparison: Winged Bean Leaves VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Winged Bean Leaves versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winged Bean Leaves vs Sunflower Seed Flour:
- 1 pound of Winged Bean Leaves has 202.5 times more Vitamin A, 2.3 times more Vitamin B2 and 34.6 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.8 times more Vitamin B1, 2.1 times more Vitamin B3, 48.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 13.9 times more Vitamin B9 than Raw Winged Bean Leaves.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winged Bean Leaves vs Sunflower Seed Flour:
- 1 pound of Winged Bean Leaves has 2 times more Calcium, 2.6 times more Potassium and 10.3 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.8 times more Copper, 1.7 times more Iron, 43.3 times more Magnesium, 1.4 times more Manganese, 10.9 times more Phosphorus, 64.7 times more Selenium and 3.9 times more Zinc than Raw Winged Bean Leaves.
- 1 pound of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 4.4 times more Energy, 4.6 times more Omega 6, 2.5 times more Carbohydrate and 8.2 times more Protein than Raw Winged Bean Leaves.
- 1 pound of Winged Bean Leaves provide inadequate amounts of Omega 6
- Both Raw Winged Bean Leaves as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.