Partially Defatted Sunflower Seed Flour has 4.4 times more energy per unit of mass than Raw Winged Bean Leaves, which is high in comparison to other foods. Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 500 calories - Winged Bean Leaves or Sunflower Seed Flour?
Winged Bean Leaves VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winged Bean Leaves or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Winged Bean Leaves vs Sunflower Seed Flour:
500 calories of Winged Bean Leaves have 892.1 times more Vitamin A, 10 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 152.5 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 11 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Sunflower Seed Flour provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Winged Bean Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winged Bean Leaves vs Sunflower Seed Flour:
500 calories of Winged Bean Leaves have 8.7 times more Calcium, 2.7 times more Iron, 3 times more Manganese, 11.6 times more Potassium and 45.3 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.8 times more Magnesium, 2.5 times more Phosphorus and 14.7 times more Selenium than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Sunflower Seed Flour contain similar levels of Copper and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Winged Bean Leaves have 57.3 times more Omega 3 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Protein than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Winged Bean Leaves as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.