Comparing Nutrients in 100 calories Sunflower Seed ButterVS Winged Beans
Weight per 100 calories
Sunflower Seed Butter
16g
Winged Beans
24.4g
Sunflower Seed Butter has 1.5 times more energy per 100g than Winged Beans. It has very high energy density when compared to other foods. Raw Winged Beans having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Winged Beans?
Sunflower Seed Butter VS Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Winged Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Winged Beans:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Winged Beans.
While 100 kcal of Raw Winged Beans contain 29.3 times more Vitamin B1 and 4.2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Winged Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Raw Winged Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Winged Beans:
100 calories of Sunflower Seed Butter have 8.4 times more Selenium than Winged Beans.
While 100 kcal of Raw Winged Beans contain 10.4 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 2.7 times more Manganese, 2.6 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Winged Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.2 times more Fat, 1.3 times more Saturated Fat and 1.6 times more Omega 6 than Winged Beans.
While 100 kcal of Raw Winged Beans contain 7.9 times more Omega 3, 2.7 times more Carbohydrate, 6.9 times more Fiber and 2.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3